Yoga

Experience a unique blend of yoga classes that seamlessly integrate elements of Pilates, Tia Chi, and Qigong, Gentle Yin, and Somatic movement.  These diverse sessions are designed to enhance flexibility, strength, and balance while cultivating mindfulness and inner peace.  

In each class, you'll find a supportive atmosphere where you can explore your body's potential and deepen your connection to your breath.  Whether you are a beginner or an experienced practitioner, Jennifer's guidance will empower you to find your flow and embrace the transformative benefits of movement.  

A Tailored Approach:  Provides you with the opportunity to have your classes specifically designed for your needs.  All ages are valued, from prenatal to end of life, ensuring that everyone can find a practice that suites their needs.

• Prenatal
• Pre-school
• Teen
• Adult
• Platinum years (65 + years)