Nutrition

At Cultivating Vitality, Jennifer emphasizes the essential role of nutrition in achieving overall health and well-being.  With a deep understanding of balance, dietary choices, meal planning, and the significant impact food has on mood and energy levels, Jennifer tailors her approach to meet the diverse needs of her clients. 

Her services accommodate various factors, including  blood types, Ayurvedic constitution and doshas, lifestyles, habits, age groups, activity levels, and personal wellness goals.  Jennifer also, recognizes that life-altering events - such a childbirth, surgeries, the loss of a loved one, or experiences with depression - can profoundly affect  one's relationship with food.  

With compassion and expertise, Jennifer guides you through these changes, empowering you to take the driver's seat in your health journey.  Together, you will explore different prospectives and alternatives, ultimately finding what works best for you in collaboration with your healthcare professionals.  While Jennifer is not a doctor, she is dedicated to helping you to embrace your life and your dietary needs to live your best life.  If needed, she is also willing to  assist you in finding a functional healthcare provider who aligns with your needs.